{"id":9105,"date":"2025-04-21T19:55:14","date_gmt":"2025-04-21T16:55:14","guid":{"rendered":"https:\/\/vidiskiai.lt\/?p=9105"},"modified":"2025-04-21T19:55:15","modified_gmt":"2025-04-21T16:55:15","slug":"pasauline-sveikatos-diena-2","status":"publish","type":"post","link":"https:\/\/vidiskiai.lt\/?p=9105","title":{"rendered":"Pasaulin\u0117 sveikatos diena"},"content":{"rendered":"<div id=\"pl-9105\"  class=\"panel-layout\" ><div id=\"pg-9105-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9105-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9105-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Pasaulin\u0117 sveikatos diena<\/p>\n<p>Pasaulin\u0117 sveikatos diena yra \u0161ven\u010diama kasmet baland\u017eio 7 d. \u0160i\u0105 \u0161vent\u0119 inicijuoja PSO nuo 1950 met\u0173. Diena \u0161ven\u010diama siekiant supa\u017eindinti visuomen\u0119 apie tam tikras su sveikata susijusias temas. Sveika gyvensena gali u\u017ekirsti keli\u0105 daugeliui lig\u0173 ir problem\u0173, tod\u0117l yra laikoma efektyviausia lig\u0173 prevencijos priemone.<\/p>\n<p>Sveik\u0105 gyvensen\u0105 lemi\u0105 kokybi\u0161kas miegas, subalansuota mityba, reguliarus fizinis aktyvumas, emocin\u0117 sveika, \u017ealing\u0173 \u012fpro\u010di\u0173 atsisakymas.<\/p>\n<p>Kad organizmui netr\u016bkt\u0173 maistini\u0173 med\u017eiag\u0173 arba j\u0173 neb\u016bt\u0173 suvartojama per daug, sveika mityba turi b\u016bti tinkamai subalansuota. Mums da\u017eniausia tr\u016bksta skaidul\u0173 ir polineso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 (PNRR), o cukraus ir so\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 suvartojama per daug. Tod\u0117l svarbu \u012f racion\u0105 \u012ftraukti nors vien\u0105 \u017euvies porcij\u0105 per savait\u0119, o pyragai\u010dius pakeisti d\u017eiovintais vaisiais.<\/p>\n<p>M\u016bs\u0173\u00a0k\u016bnui labai svarbi aktyvi fizin\u0117 veikla. Judant formuojasi raumenynas, tvirt\u0117ja laikysena, skatinamas motorikos vystymasis, koordinacija, ger\u0117ja erdvinis m\u0105stymas, protinis ir fizinis darbingumas. Kartu su aktyvia laisvalaikio veikla taip pat gerinamas\u00a0 imunitetas ir atsparumas ligoms.<\/p>\n<p>B\u016btina skirti laiko ramybei ir poilsiui. Nuolatinis skub\u0117jimas, protinis nuovargis ir \u012ftampa sekina k\u016bn\u0105, silpnina imunin\u0119 sistem\u0105 ir da\u017enai atima gyvenimo d\u017eiaugsm\u0105.\u00a0\u00a0Svarbu tur\u0117ti pastov\u0173\u00a0 laik\u0105 miegoti ir keltis. Gerai pamiegoj\u0119s ir pails\u0117j\u0119s \u017emogus b\u016bna darbingesnis, laimingesnis, sveikesnis, ger\u0117ja jo atmintis.<\/p>\n<p>Viena i\u0161 sveikos gyvensenos taisykli\u0173 \u2013 \u017ealing\u0173 \u012fpro\u010di\u0173 atsisakymas. Be r\u016bkymo ir narkotik\u0173 vartojimo, \u017ealingi \u012fpro\u010diai apima per daug laiko praleidim\u0105 prie kompiuterio.<\/p>\n<p>Teigiamos emocijos pagerina gyvenimo kokyb\u0119 ir stiprina imunitet\u0105, o nuo\u0161irdus juokas prailgina gyvenim\u0105. Tad skirkite laiko sau, u\u017esiimkite tuo, k\u0105 m\u0117gstate. Apie tai kalb\u0117jom\u0117s Vidi\u0161ki\u0173 pagrindin\u0117se mokyklose su sveikatos specialiste Dalia ir biologijos mokytoja Snieguole. 5-7 kl. mokiniai kartu su dail\u0117s mokytoju Dariumi pie\u0161\u0117 plakatus sveikatos dienai pamin\u0117ti.<\/p>\n<p>Visuomen\u0117s sveikatos prie\u017ei\u016bros specialist\u0117 Dalia Buti\u0161kien\u0117<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-9105-0-0-1\" class=\"so-panel widget widget_media_gallery panel-last-child\" data-index=\"1\" ><div id='gallery-1' class='czr-gallery row flex-row czr-gallery-style gallery galleryid-9105 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon portrait czr-gallery-icon'>\r\n                              <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2025\/04\/2-5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail no-lazy\" alt=\"\" sizes=\"auto, (min-width: 1200px) 160px, (min-width: 992px) 130px, (min-width: 768px) 90px, (min-width: 576px) 150px, calc( 50vw - 30px )\" aria-describedby=\"gallery-1-9106\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2025\/04\/2-5.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\" title=\"Pasaulin\u0117 sveikatos diena\"><\/a><\/div>\r\n                        <\/div>\r\n                              <figcaption class='wp-caption-text gallery-caption' id='gallery-1-9106'>\r\n                              Pasaulin\u0117 sveikatos diena\r\n                              <\/figcaption><\/figure><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon portrait czr-gallery-icon'>\r\n                              <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2025\/04\/3-5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail no-lazy\" alt=\"\" sizes=\"auto, (min-width: 1200px) 160px, (min-width: 992px) 130px, (min-width: 768px) 90px, (min-width: 576px) 150px, calc( 50vw - 30px )\" aria-describedby=\"gallery-1-9107\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2025\/04\/3-5.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\" title=\"Pasaulin\u0117 sveikatos diena\"><\/a><\/div>\r\n                        <\/div>\r\n                              <figcaption class='wp-caption-text gallery-caption' id='gallery-1-9107'>\r\n                              Pasaulin\u0117 sveikatos diena\r\n                              <\/figcaption><\/figure>\r\n                  <\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pasaulin\u0117 sveikatos diena Pasaulin\u0117 sveikatos diena yra \u0161ven\u010diama kasmet baland\u017eio 7 d. \u0160i\u0105 \u0161vent\u0119 inicijuoja PSO nuo 1950 met\u0173. Diena \u0161ven\u010diama siekiant supa\u017eindinti visuomen\u0119 apie tam tikras su sveikata susijusias temas. Sveika gyvensena gali u\u017ekirsti keli\u0105 daugeliui lig\u0173 ir problem\u0173, tod\u0117l yra laikoma efektyviausia lig\u0173 prevencijos priemone. Sveik\u0105 gyvensen\u0105 lemi\u0105 kokybi\u0161kas miegas, subalansuota mityba, reguliarus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-9105","post","type-post","status-publish","format-standard","has-post-thumbnail","category-naujienos","czr-hentry"],"_links":{"self":[{"href":"https:\/\/vidiskiai.lt\/index.php?rest_route=\/wp\/v2\/posts\/9105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vidiskiai.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vidiskiai.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vidiskiai.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vidiskiai.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9105"}],"version-history":[{"count":1,"href":"https:\/\/vidiskiai.lt\/index.php?rest_route=\/wp\/v2\/posts\/9105\/revisions"}],"predecessor-version":[{"id":9108,"href":"https:\/\/vidiskiai.lt\/index.php?rest_route=\/wp\/v2\/posts\/9105\/revisions\/9108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vidiskiai.lt\/index.php?rest_route=\/wp\/v2\/media\/9107"}],"wp:attachment":[{"href":"https:\/\/vidiskiai.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vidiskiai.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vidiskiai.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}