{"id":227,"date":"2016-02-01T10:54:31","date_gmt":"2016-02-01T08:54:31","guid":{"rendered":"http:\/\/www.acp.ibaws.com\/?page_id=227"},"modified":"2025-10-06T22:32:55","modified_gmt":"2025-10-06T19:32:55","slug":"informacija-tevams","status":"publish","type":"page","link":"https:\/\/vidiskiai.lt\/?page_id=227","title":{"rendered":"Informacija t\u0117vams"},"content":{"rendered":"<div id=\"pl-227\"  class=\"panel-layout\" ><div id=\"pg-227-0\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-227-0\" data-stretch-type=\"full\" ><div id=\"pgc-227-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-227-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">D\u0117mesio<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2025\/10\/Gerbiami-teveliai.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"on\">Gerbiami t\u0117veliai<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-227-1\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-227-1\" data-stretch-type=\"full\" ><div id=\"pgc-227-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-227-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Mobili\u0173j\u0173 telefon\u0173 ir kit\u0173 technologij\u0173 naudojimas mokykloje taisykl\u0117s<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2025\/09\/Mobiliuju-irenginiu-naudojimo-tvarka.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"on\">Mobili\u0173j\u0173 irengini\u0173 naudojimo tvarka<\/a><\/div><br \/>\n<a class=\"maxbutton-1 maxbutton\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2025\/09\/Mobiliuju-irenginiu-naudojimo-tvarka.pdf\" download=\"\"><span class='mb-text'>Atsisi\u0173sti<\/span><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-227-2\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-227-2\" data-stretch-type=\"full\" ><div id=\"pgc-227-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-227-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Pagalba nukent\u0117jusiems nuo nusikalstam\u0173 veik\u0173<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2025\/05\/SADM_2025-04-22_rasto_PRIEDAS-1_Nemokama_ir_konfidenciali_pagalba_nukentejusiems.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"on\">SADM_2025-04-22_rasto_PRIEDAS-1_Nemokama_ir_konfidenciali_pagalba_nukentejusiems<\/a><\/div><br \/>\n<a class=\"maxbutton-1 maxbutton\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2025\/05\/SADM_2025-04-22_rasto_PRIEDAS-1_Nemokama_ir_konfidenciali_pagalba_nukentejusiems.pdf\" download=\"\"><span class='mb-text'>Atsisi\u0173sti<\/span><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-227-3\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-227-3\" data-stretch-type=\"full\" ><div id=\"pgc-227-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-227-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">PAGRINDINIS UGDYMAS<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Informacija nuorodoje: <a href=\"https:\/\/www.smm.lt\/web\/lt\/tevams\/tevams-pagrindinis-ugdymas\">https:\/\/www.smm.lt\/web\/lt\/tevams\/pagrindinis-ugdymas<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-227-4\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-227-4\" data-stretch-type=\"full\" ><div id=\"pgc-227-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-227-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">PRADINIS UGDYMAS<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Informacija nuorodoje: <a href=\"https:\/\/www.smm.lt\/web\/lt\/tevams\/pagrindinis-ugdymas\">https:\/\/www.smm.lt\/web\/lt\/tevams\/pagrindinis-ugdymas<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-227-5\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-227-5\" data-stretch-type=\"full\" ><div id=\"pgc-227-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-227-5-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-227\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"http:\/\/vidiskiai.lt\/wp-content\/uploads\/2023\/10\/BadarasTevams.jpg\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2023\/10\/BadarasTevams.jpg\" width=\"1280\" height=\"720\" srcset=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2023\/10\/BadarasTevams.jpg 1280w, https:\/\/vidiskiai.lt\/wp-content\/uploads\/2023\/10\/BadarasTevams-300x169.jpg 300w, https:\/\/vidiskiai.lt\/wp-content\/uploads\/2023\/10\/BadarasTevams-1024x576.jpg 1024w, https:\/\/vidiskiai.lt\/wp-content\/uploads\/2023\/10\/BadarasTevams-768x432.jpg 768w, https:\/\/vidiskiai.lt\/wp-content\/uploads\/2023\/10\/BadarasTevams-1110x624.jpg 1110w, https:\/\/vidiskiai.lt\/wp-content\/uploads\/2023\/10\/BadarasTevams-528x297.jpg 528w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-227-6\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-227-6\" data-stretch-type=\"full\" ><div id=\"pgc-227-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-227-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">PATY\u010cI\u0172 IR SMURTO PREVENCIJA<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2021\/03\/Kaip-isgyvendinti-patycias.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"on\">Kaip i\u0161gyvendinti paty\u010dias<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-227-7\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-227-7\" data-stretch-type=\"full\" ><div id=\"pgc-227-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-227-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Prane\u0161imas t\u0117vams<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Ukmerg\u0117s rajono savivaldyb\u0117s administracijos direktoriaus sprendimu Vidi\u0161ki\u0173 pagrindin\u0117je mokykloje nuo 2020 met\u0173 gruod\u017eio 9 d. iki 2020 met\u0173 gruod\u017eio 22 d. \u012fvedamas infekcij\u0173 plitim\u0105 ribojantis re\u017eimas.<br \/>\nD\u0117l to nurodytu laikotarpiu mokini\u0173 ugdymas organizuojamas nuotoliniu b\u016bdu.<br \/>\nLigos ir motinyst\u0117s socialinio draudimo \u012fstatyme numatytais atvejais kreipkit\u0117s \u012f SODR\u0104 d\u0117l ligos i\u0161mokos skyrimo. D\u0117l elektroninio nedarbingumo pa\u017eym\u0117jimo i\u0161davimo \u2013 \u012f \u0161eimos gydytoj\u0105.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-227-8\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-227-8\" data-stretch-type=\"full\" ><div id=\"pgc-227-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-227-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">10 da\u017eniausi\u0173 \u00a0u\u017eduodam\u0173 klausim\u0173 apie karantin\u0105<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>\u2013 K\u0105 galiu ir ko negaliu daryti tol, kol paskelbtas karantinas?<\/p>\n<p>\u2013 Paprastai tariant \u2013 darykite tai, kas b\u016btina, ir nesiimkite t\u0173 veikl\u0173, kurios gali palaukti ir tai, ko \u0161iandien atlikti neprivalote. Papras\u010diausiai, jeigu yra galimyb\u0117, tvarkykite reikalus internetu. Labai teisinga vengti vie\u0161\u0173 susib\u016brimo viet\u0173 arba toki\u0173, kuriose gali rinktis daugiau \u017emoni\u0173. O jeigu r\u016bpi, k\u0105 galite daryti ir kas draud\u017eiama karantino metu, visada informacij\u0105 galite pasitikrinti oficialiame Lietuvos Respublikos vyriausyb\u0117s puslapyje www.lrv.lt.<\/p>\n<p>\u2013 K\u0105 daryti, jei pasijutau prastai?<\/p>\n<p>\u2013 Visuomet galite kreiptis \u012f Nacionalinio visuomen\u0117s sveikatos centro specialistus nemokama kar\u0161t\u0105ja linija numeriu 1808. Jie tokiu atveju geriausiai patars, kaip elgtis ir k\u0105 daryti.<\/p>\n<p>\u2013 D\u0117l karantino jau\u010diu padid\u0117jus\u012f nerim\u0105, ar d\u0117l to tur\u0117\u010diau kreiptis pagalbos?<\/p>\n<p>\u2013 Pirmiausia, pasikalb\u0117kite apie savo nerim\u0105 su artimaisiais, esan\u010diais \u0161alia, su \u0161eimos nariais, draugais. Jeigu tokio \u017emogaus \u0161iuo metu \u0161alia n\u0117ra, visada su juo galima susisiekti telefonu. Taip pat dabar b\u016bt\u0173 pats laikas per\u017ei\u016br\u0117ti savo vaistin\u0117l\u0119, kurioje galb\u016bt turite B grup\u0117s vitamin\u0173 ar magnio preparat\u0173 \u2013 jie puikiai ramina nerv\u0173 sistem\u0105. Jeigu tik jie yra tinkamo galiojimo, kvie\u010diu juos naudoti. Dabar b\u016bt\u0173 pats laikas.<\/p>\n<p>\u2013 Koki\u0173 vaist\u0173 patartina tur\u0117ti namuose?<\/p>\n<p>\u2013 Kaip esu min\u0117jusi anks\u010diau, vaist\u0173 nuo koronaviruso ir vakcinos iki \u0161iol n\u0117ra. Bet b\u016btiniausi\u0173 vaist\u0173: per\u0161alimo simptomams lengvinti, u\u017edegimui ir skausmui ma\u017einti galima \u012fsigyti ir internetu. Taigi labai rekomenduo\u010diau nepl\u016bsti \u012f vaistines, nestov\u0117ti eil\u0117se, saugoti save ir aplinkinius. Svarbu, kad nepamir\u0161tum\u0117te stiprinti imunitet\u0105 \u2013 reguliariai maitinkit\u0117s, i\u0161eikite \u012f lauk\u0105, pakv\u0117puokite grynu oru. U\u017e lango jau pavasaris, pasid\u017eiaukite saule.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2013 Telefonu gavau Bendrojo pagalbos centro (BPC) prane\u0161im\u0105, kad karantino metu bus ribojamas jud\u0117jimas visoje \u0161alyje, bet v\u0117liau \u0161i \u017einia buvo paneigta. Kokia informacija galiu pasitik\u0117ti?<\/p>\n<p>\u2013 \u017dmoni\u0173 jud\u0117jimas Lietuvos teritorijoje kol kas n\u0117ra ribojamas. Kol kas draud\u017eiama tik atvykti \u012f Lietuvos teritorij\u0105 ir i\u0161vykti u\u017e jos rib\u0173.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2013 Turiu senelius, t\u0117vus, kuriais reikia r\u016bpintis. Ar galiu ir toliau juos lankyti?<\/p>\n<p>\u2013 Jeigu jau\u010diat\u0117s gerai, esate sveiki, netur\u0117jote kontakto su sergan\u010diu asmeniu, galite dr\u0105siai lankyti savo vyresnius artimuosius. Jeigu jau\u010diat\u0117s prastai, papra\u0161ykite, kad j\u016bs\u0173 t\u0117vus ar senelius aplankyt\u0173 j\u016bs\u0173 draugai, kaimynai arba kiti artimieji.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2013 Kada karantinas bus at\u0161auktas?<\/p>\n<p>\u2013 Deja, konkre\u010dios dienos \u0161iandien niekas negali pasakyti. Viskas priklausys nuo to, kaip seksis suvaldyti viruso protr\u016bk\u012f. Kol kas karantinas yra paskelbtas iki kovo 31 d. Bet neatmetama, kad \u0161is laikotarpis gali b\u016bti ir prat\u0119stas.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2013 Ar gali b\u016bti, kad karantino metu pritr\u016bks svarbiausi\u0173 vaist\u0173?<\/p>\n<p>\u0160iuo metu tokios gr\u0117sm\u0117s tikrai n\u0117ra, galite visi b\u016bti ram\u016bs. Vaist\u0173 u\u017esakymas ir pristatymas vyksta \u012fprastai, kaip ir iki paskelbiant karantin\u0105. Vaistin\u0117s asortimentas yra nuolat papildomas.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2013 Ar gali b\u016bti, kad vaistini\u0173 veikla karantino laikotarpiu ateityje bus ribojama?<\/p>\n<p>\u2013 \u0160iuo metu vaistini\u0173 veikl\u0105 n\u0117ra ribojama ir remiantis kit\u0173 \u0161ali\u0173 praktika, vaistini\u0173 veikla nebus stabdoma.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2013 Kod\u0117l turiu likti namuose ar neiti \u012f darb\u0105, jei nejau\u010diu joki\u0173 ligos simptom\u0173?<\/p>\n<p>\u2013 Labai svarbu suvokti ir suprasti, kad galime nejausti visi\u0161kai joki\u0173 arba tik ne\u017eymius simptomus iki 14 par\u0173 po u\u017esikr\u0117timo koronavirusu, tod\u0117l b\u016btina laikytis numatyt\u0173 rekomendacij\u0173, likti namuose, kiek \u012fmanoma apriboti socialinius kontaktus. Saugokime save ir aplinkinius.<\/p>\n<p>&nbsp;<\/p>\n<p>Sveikatos specialist\u0117 Audra Berta\u0161ien\u0117(informacija i\u0161 Sveikata.lt)<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-227-8-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">ATSARGUMO PRIEMON\u0116S SAUGANTIS KORONA VIRUSO<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/ATSARGUMO-PRIEMON\u0116S-SAUGANTIS-KORONA-VIRUSO.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"on\">ATSARGUMO PRIEMON\u0116S SAUGANTIS KORONA VIRUSO<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-227-9\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-227-9\" data-stretch-type=\"full\" ><div id=\"pgc-227-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-227-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">T\u0117v\u0173 linija<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/Karantino-metu-T\u0117v\u0173-linija-veikia-\u012fprastai.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"on\">Karantino metu T\u0117v\u0173 linija veikia \u012fprastai<\/a><\/div>\n<\/div>\n<\/div><\/div><div id=\"panel-227-9-0-1\" class=\"so-panel widget widget_media_gallery panel-last-child\" data-index=\"11\" ><div id='gallery-1' class='czr-gallery row flex-row czr-gallery-style gallery galleryid-227 gallery-columns-1 gallery-size-medium'><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon landscape czr-gallery-icon'>\r\n                              <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"275\" src=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/Tevu_linija-300x275.jpg\" class=\"attachment-medium size-medium no-lazy\" alt=\"\" sizes=\"auto, (min-width: 1200px) 540px, (min-width: 992px) 450px, (min-width: 768px) 330px, (min-width: 576px) 510px, calc( 100vw - 30px )\" srcset=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/Tevu_linija-300x275.jpg 300w, https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/Tevu_linija.jpg 600w\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/Tevu_linija.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\"><\/a><\/div>\r\n                        <\/div><\/figure>\r\n                  <\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-227-10\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-227-10\" data-stretch-type=\"full\" ><div id=\"pgc-227-10-0\"  class=\"panel-grid-cell\" ><div id=\"panel-227-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Kaip apsisaugoti save ir kitus nuo KORONA viruso?<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>I\u0161 kur atsiranda koronavirusai?<\/p>\n<p>Koronavirusai yra virusai,kurie cirkuliuoja tarp gyv\u016bn\u0173,ta\u010diau \u017einoma,kad kai kurie i\u0161 j\u0173 sukelia infekcijas \u017emon\u0117ms.Sul\u0117l\u0119 infekcij\u0105 \u017emon\u0117ms,jie toliau gali b\u016bti perduoti nuo \u017emogaus \u017emogui.<\/p>\n<p>Kaip \u017emogus gali u\u017esikr\u0117sti COVID-2019?<\/p>\n<p>Koronavirusai yra perduodami nuo \u017emogaus \u017emogui,da\u017eniausiai artimo s\u0105ly\u010dio su sergan\u010diu \u0161i\u0105 infekcij\u0105.Virusas plinta su per or\u0105 kv\u0117pavimo tak\u0173 sekret\u0173 la\u0161eliais,kuriuos \u017emon\u0117s i\u0161skiria \u012f aplink\u0105 \u010diaud\u0117dami,kos\u0117dami ar i\u0161kv\u0117pdami.<\/p>\n<p>Kokie simptomai?<\/p>\n<p>Simptomai pana\u0161\u016bs \u012f grip\u0105-kar\u0161\u010diavimas,kosulys,dudulys,raumen\u0173 skausmai ir nuovargis.Sunkesniais atvejais sukelia plau\u010di\u0173 u\u017edegim\u0105,seps\u012f ir septin\u012f \u0161ok\u0105,inkst\u0173 nepakankamum\u0105 ar mirt\u012f.<\/p>\n<p>Kas labiausiai rizikuoja u\u017esikr\u0117sti?<\/p>\n<p>1.Sveikatos prie\u017ei\u016bros specialistai,teikiantys pagalb\u0105 sergantiems COVID-2019<\/p>\n<p>2.\u0160eimos nariai,ar artimai bendraujantys su sergan\u010diu.<\/p>\n<p>3.Vyresnio am\u017eiaus \u017emon\u0117s bei sergantis l\u0117tin\u0117mis ligomis.<\/p>\n<p>Kaip suma\u017einti pavoj\u0173 u\u017esikr\u0117sti?<\/p>\n<p>1.Plauti rankas vandeniu ir muilu arba dezinfekcin\u0117mis priemon\u0117mis.<\/p>\n<p>2.Kosint ar \u010diaudant prisidengti vienkartine nosinaite.<\/p>\n<p>3.Vengti kontakt\u0173 su \u012f grip\u0105 pana\u0161i\u0173 simptom\u0173 turin\u010diu \u017emogumi.<\/p>\n<p>Sveikatos prie\u017ei\u016bros specialist Audra Berta\u0161ien\u0117<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-227-10-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Koronos kar\u0161toji linija<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>Reaguojant \u012f spar\u010diai besikei\u010dian\u010di\u0105 naujojo koronaviruso (Covid-19) situacij\u0105 pasaulyje ir Lietuvoje, taip pat did\u0117jant informacijos srautams, Valstyb\u0117s lygio ekstremaliosios situacijos operacij\u0173 vadovo, sveikatos apsaugos ministro Aurelijaus Verygos nurodymu nuo \u0161iandien trumpuoju numeriu 1808 pradeda veikti Koronos kar\u0161toji linija. Skambinti \u012f linij\u0105 galima visoje Lietuvoje vis\u0105 par\u0105 nemokamai i\u0161 vis\u0173 tinkl\u0173.<\/strong><\/p>\n<p>Paskambin\u0119 \u012f Koronos kar\u0161t\u0105j\u0105 linij\u0105, gyventojai bus konsultuojami pagal special\u0173 sudaryt\u0105, strukt\u016brizuot\u0105, skaitmenin\u012f algoritm\u0105, pritaikyt\u0105 priimti ir apdoroti i\u0161kvietimus, nustatyti reikiam\u0105 pagalbos lyg\u012f ir rekomendacijas. Linijos specialistai patars saviizoliacijos, Covid-19 prevencijos ir kitais klausimais. Esant poreikiui skambinantysis bus sujungiamas su GMP dispe\u010derine<\/p>\n<p>. Primename, kad vis\u0105 par\u0105 veikia ir Nacionalinio visuomen\u0117s sveikatos centro (NVSC) kar\u0161tosios linijos (+370 618 79984 ir +370 616 94562). Taip pat d\u0117l naujosios koronaviruso infekcijos galima kreiptis elektroninio pa\u0161to adresu koronavirusas@sam.lt, kuriuo \u012f visuomen\u0117s u\u017eklausas d\u0117l koronaviruso atsakin\u0117ja U\u017ekre\u010diam\u0173j\u0173 lig\u0173 ir AIDS centro (ULAC) specialistai.<\/p>\n<p>Sveikatos prie\u017ei\u016bros specialist\u0117 Audra Berta\u0161ien\u0117<\/p>\n<p><a href=\"http:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/Karstoji-linija.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-5229\" src=\"http:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/Karstoji-linija.png\" alt=\"\" width=\"852\" height=\"536\" srcset=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/Karstoji-linija.png 852w, https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/Karstoji-linija-300x189.png 300w, https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/Karstoji-linija-768x483.png 768w\" sizes=\"auto, (max-width: 852px) 100vw, 852px\" \/><\/a><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-227-10-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"14\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Saviizoliacija \u2013 svarbiausia priemon\u0117, pad\u0117sianti i\u0161vengti koronaviruso plitimo<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>Galimyb\u0117 \u017emon\u0117ms, gr\u012f\u017eusiems i\u0161 naujojo koronaviruso (COVID-19) paveikt\u0173 teritorij\u0173 ar tur\u0117jusiems s\u0105lyt\u012f su patvirtintu ar tik\u0117tinu atveju, likti namuose, taip i\u0161vengiant kontakto su kitais \u017emon\u0117mis, i\u0161 esm\u0117s yra pati svarbiausia priemon\u0117, leid\u017eianti apsisaugoti nuo viruso plitimo gr\u0117sm\u0117s. Tad visiems \u2013 ir suaugusiesiems, ir vaikams \u2013 dvi savaites rekomenduojama likti namuose, vengti socialini\u0173 kontakt\u0173 ir steb\u0117ti savo sveikat\u0105.<\/strong><\/p>\n<p>Svarbu, kad per \u0161ias 14-lika dien\u0173 \u017emon\u0117s likt\u0173 namuose, nesilankyt\u0173 jokiose vie\u0161ose vietose, t. y. neit\u0173 \u012f mokyklas, dar\u017eelius, \u012f darb\u0105 , universitetus, taip pat nesilankyt\u0173 masinio susib\u016brimo vietose ir kita. Be to, visas dvi savaites primygtinai rekomenduojama nepriimti sve\u010di\u0173 namuose, o su drauge gyvenan\u010diais artimaisiais stengtis\u00a0i\u0161laikyti saug\u0173 atstum\u0105 (bent iki 2 metr\u0173). Jei \u012fmanoma, maistu ir kitais b\u016btinaisiais poreikiais tur\u0117t\u0173 pasir\u016bpinti \u0161eimos nariai ar draugai, kuriems n\u0117ra taikomos izoliavimo priemon\u0117s.<\/p>\n<p>Gr\u012f\u017eusiajam i\u0161 naujojo koronaviruso paveikt\u0173 teritorij\u0173 ar tur\u0117jusiajam s\u0105lyt\u012f su patvirtintu ar tik\u0117tinu atveju kasdien b\u016btina matuotis k\u016bno temperat\u016br\u0105, steb\u0117ti sveikat\u0105 ir, jei atsiranda sveikatos poky\u010di\u0173 (kosulys, dusulys, apsunk\u0119s kv\u0117pavimas), apie tai prane\u0161ti visuomen\u0117s sveikatos specialistui, su kuriuo \u017emogus bendrauja, ir savo \u0161eimos gydytojui. Prireikus skubios medik\u0173 pagalbos, b\u016btina skambinti skubios pagalbos telefonu 112, prane\u0161ti apie susirgimo aplinkybes ir vykdyti medik\u0173 nurodymus.<\/p>\n<p>Tuo atveju, jei per 14-likos dien\u0173 izoliavimosi laikotarp\u012f ligos simptomai nei\u0161sivysto, \u017emogus laikomas sveiku ir gali gr\u012f\u017eti \u012f \u012fprast\u0105 gyvenim\u0105.<\/p>\n<p>SAM primena \u2013 tai, kad \u017emogus lank\u0117si \u0161alyje, kurioje plinta naujasis koronavirusas, dar nerei\u0161kia, jog jis u\u017esikr\u0117t\u0117. Ta\u010diau d\u0117l vadinamojo inkubacinio laikotarpio, per kur\u012f i\u0161ry\u0161k\u0117ja simptomai, tokios tikimyb\u0117s atmesti negalima. B\u016btent d\u0117l \u0161ios prie\u017easties, siekiant laiku<\/p>\n<p>suteikti kvalifikuot\u0105 pagalb\u0105 ir taikyti tinkamas infekcijos kontrol\u0117s priemones, rekomenduojamas rizik\u0105 u\u017esikr\u0117sti tur\u0117jusi\u0173 \u017emoni\u0173 steb\u0117jimas.<\/p>\n<p>&nbsp;<\/p>\n<p>Tad vis\u0173 keliautoj\u0173, per pastar\u0105sias dvi savaites buvusi\u0173 paveiktose teritorijose, pra\u0161oma registruotis oro uostuose u\u017epildant keleivio korteles arba\u00a0<a href=\"http:\/\/nvsc.lrv.lt\/covid-19\"><strong>Nacionalinio visuomen\u0117s sveikatos centro (NVSC) interneto svetain\u0117je pateikiam\u0105 anket\u0105<\/strong><\/a>. Joje pateikiami duomenys leid\u017eia specialistams susisiekti su keliautojais ir sekti j\u0173 sveikatos b\u016bkl\u0119.<\/p>\n<p>Sveikatos prie\u017ei\u016bros specialist\u0117 Audra Berta\u0161ien\u0117<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-227-10-0-3\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"15\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">\u017dalia \u0161viesa: prad\u0117s veikti mobilios tyrim\u0173 d\u0117l COVID-19 pa\u0117mimo vietos<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>De\u0161imtyje savivaldybi\u0173 \u2013 Vilniaus, Kauno, Klaip\u0117dos, \u0160iauli\u0173, Panev\u0117\u017eio, Marijampol\u0117s, Taurag\u0117s, Tel\u0161i\u0173, Alytaus, Utenos \u2013 bus \u012fkurti mobil\u016bs punktai, kuriuos savaranki\u0161kai atvykusiems pacientams bus atliekami tyrimai d\u0117l naujojo koronaviruso (COVID-19). Tok\u012f sprendim\u0105 \u0161\u012fryt pasira\u0161\u0117 valstyb\u0117s lygio ekstremalios situacijos operacij\u0173 vadovas, sveikatos apsaugos ministras Aurelijus Veryga.<\/p>\n<p>Tai rei\u0161kia, kad savivaldyb\u0117s jau nuo \u0161iandien gali organizuoti toki\u0173 punkt\u0173 steigim\u0105. Kuriose vietose tiksliai \u0161ie punktai bus \u012fkurti, turi apsispr\u0119sti jos pa\u010dios. Apie tai gyventojai bus informuojami atskirai.<\/p>\n<p>Numatyta, kad pacientas, pasirei\u0161kus bent vienam \u016bmiai kv\u0117pavimo tak\u0173 infekcijai b\u016bdingam simptomui \u2013 staiga prad\u0117jus kar\u0161\u010diuoti, kos\u0117ti, prasid\u0117jus dusuliui \u2013 ir, jei 14 dien\u0173 laikotarpiu iki simptom\u0173 prad\u017eios keliavo bet kurioje u\u017esienio \u0161alyje ar po s\u0105ly\u010dio su patvirtintu ar tik\u0117tinu\u00a0 COVID-19 ligos (koronaviruso infekcijos) atveju, pirmiausia tur\u0117s skambinti \u012f Kar\u0161t\u0105j\u0105 linij\u0105 trumpuoju telefono numeriu 1808.<\/p>\n<p>Kar\u0161tosios linijos konsultantas, \u012fvertin\u0119s paciento pateiktus duomenis, priims sprendim\u0105, ar skambinant\u012f pacient\u0105 tikslinga i\u0161tirti d\u0117l koronaviruso infekcijos.<\/p>\n<p>&nbsp;<\/p>\n<p>Atvykus \u012f mobil\u0173 punkt\u0105, \u017emon\u0117ms nebus leid\u017eiama i\u0161lipti i\u0161 automobilio ir atidaryti lango, kol nebus nurodyta kitaip, instruktuojama, kaip bus vykdoma\u00a0 tepin\u0117lio pa\u0117mimo proced\u016bra. Kartu su savimi \u017emogus turi tur\u0117ti tapatyb\u0119 patvirtinant\u012f dokument\u0105 bei A4 formato lap\u0105 su u\u017era\u0161ytu mobilaus telefono numeriu, kur\u012f, atvykus \u012f mobil\u0173 punkt\u0105, reik\u0117s pad\u0117ti koordinatoriaus nurodytoje vietoje automobilio salono viduje. \u0160iuo numeriu bus susisiekiama ir sutikrinami atvykusio \u017emogaus duomenys.<\/p>\n<p>Lang\u0105 \u017emogus tur\u0117s pradaryti tada, kai mobilios komandos narys to papra\u0161ys, tad \u010dia dirban\u010di\u0173j\u0173 specialist\u0173 nurodymus b\u016btina atid\u017eiai sekti.<\/p>\n<p>Atlikus tyrim\u0105, \u017emogus tur\u0117s va\u017eiuoti \u012f namus, izoliuotis ir laukti tyrimo rezultato. Nusta\u010dius poreik\u012f pacient\u0105 hospitalizuoti, kvie\u010diama GMP ir pacientas transportuojamas \u012f ligonin\u0119.<\/p>\n<p>Tiems \u017emon\u0117ms, kurie negal\u0117s \u012f mobilius punktus atvykti patys, savivaldyb\u0117s \u012fpareigotos u\u017etikrinti pacient\u0173 transportavimo paslaugas.<\/p>\n<p>Sveikatos prie\u017ei\u016bros specialist\u0117 Audra Berta\u0161ien\u0117(Informacija paimta i\u0161 Mano vyriausyb\u0117 tinklalapio)<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-227-11\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-227-11\" data-stretch-type=\"full\" ><div id=\"pgc-227-11-0\"  class=\"panel-grid-cell\" ><div id=\"panel-227-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"16\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Koronavirusas jau neb\u0117ra ka\u017ekur toli. K\u0105 gyventojai turi \u017einoti<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Ukmerg\u0117s rajono savivaldyb\u0117s administracija, atsi\u017evelgdama \u012f tarptautini\u0173 ekspert\u0173 i\u0161vadas, Sveikatos apsaugos ministerija (SAM) ir NVSC rekomendacijas, pra\u0161o gyventoj\u0173, kurie neseniai gr\u012f\u017eo i\u0161 Kinijos ar \u0160iaur\u0117s Italijos (Lombardijos, Veneto, Pjemonto ir Emilijos-Romanijos region\u0173), 14 dien\u0173 nuo paskutin\u0117s buvimo min\u0117tose \u0161alyse dienos likti namuose ir steb\u0117ti savo sveikat\u0105.<\/p>\n<p>Tuo laikotarpiu darbdavi\u0173, kuri\u0173 \u012fmon\u0117se dirba ar siekia \u012fsidarbinti \u017emon\u0117s, neseniai lank\u0119si Kinijoje ar \u0160iaur\u0117s Italijoje, pra\u0161oma suteikti galimybes jiems dirbti namuose nuotoliniu b\u016bdu. Jei to nepavyksta padaryti, tuomet asmenys gali kreiptis \u012f NVSC, kuris organizuos nedarbingumo i\u0161davim\u0105.<\/p>\n<p><strong>Trys gele\u017ein\u0117s taisykl\u0117s, kurios pad\u0117s b\u016bti saugesniais:<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><strong>\u2705<\/strong><strong>\u00a0Plaukite rankas kruop\u0161\u010diai ir da\u017enai, ir visada po kontakto su svetimais pavir\u0161iais. Jei turite, galite naudoti pir\u0161tines, bet neu\u017emir\u0161kite j\u0173 plauti.<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><strong>\u2705<\/strong><strong>\u00a0Nelieskite rankomis veido \u2013 niekada, kad ir kaip nie\u017et\u0117t\u0173, nebent i\u0161 karto po rank\u0173 plovimo.<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><strong>\u2705<\/strong><strong>\u00a0Da\u017enai v\u0117dinkite patalpas \u2013 geriau langus atverkite pla\u010diai bent trumpam, o ne ilgesniam laikui vos praverdami.<\/strong><\/p>\n<p>Nesir\u016bpinkite, jei neturite kauk\u0117s - ji reikalinga tada, jei pats sergate, kad neapkr\u0117stum\u0117te kit\u0173, arba jei sergantysis kv\u0117puoja tiesiai \u012f jus.<\/p>\n<p><strong>Jei \u012ftariate, kad u\u017esikr\u0117t\u0117te \u2013 atsirado \u012f grip\u0105 pana\u0161\u016bs simptomai, kv\u0117pavimo sutrikimai arba tur\u0117jote kontakt\u0105 su galimais viruso ne\u0161iotojais:<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><strong>\u2757<\/strong><strong>\u00a0Neikite pats pas gydytoj\u0105, nevykite vie\u0161uoju transportu ar taksi \u2013 kitaip tariant, neplatinkite galimo viruso.<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><strong>\u2757<\/strong><strong>\u00a0Skambinkite 112 ir i\u0161kart informuokite apie savo \u012ftarimus<\/strong>.<\/p>\n<p>Jei d\u0117l ko nors abejojate (kaip elgtis, jei bendradarbis gr\u012f\u017eo i\u0161 Azijos, Italijos ar pan.) \u2013 pasitikrinkite, elkit\u0117s apdairiai, bet be panikos, supraskite kit\u0173 nerim\u0105, b\u016bkite jam pagarb\u016bs. Jei buvote vienoje i\u0161 \u0161i\u0173 \u0161ali\u0173 pats \u2013 \u012fvertinkite rizikas, galb\u016bt apsaugant savo aplinkinius verta laikinai riboti gyv\u0105 bendravim\u0105, galima dirbti i\u0161 nam\u0173 ar net teisi\u0161kai gauti nedarbingum\u0105 dviem savait\u0117ms.<\/p>\n<p><strong>Jei reikia papildomos informacijos:<\/strong><\/p>\n<p>\u2139\u00a0Sveikatos apsaugos ministerijos puslapis, skirtas viruso klausimams:\u00a0<a href=\"https:\/\/bit.ly\/SAMinformacija?fbclid=IwAR04_Lxz5GvaycD3z4CgGv5-GqzrqItwoXVM7o8QeKeRKdYhwpqAYWLoTlY\">http:\/\/bit.ly\/SAMinformacija<\/a>.<br \/>\n\u2139\u00a0U\u017esienio reikal\u0173 ministerijos informacija d\u0117l kelioni\u0173:\u00a0<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fbit.ly%2FURMkeliauk%3Ffbclid%3DIwAR0sbYrJkbhB4s-YOwWbjg6Cm6k1i3LUuOpt9aNshFRtvfthuDp0zuTQu_0&amp;h=AT2enKmERsC6rb_KcgqBCQk280xb26W1ZZhx9CJSa-9eLkGIlmPbTPlsYgDHRN8PB2Jkvdjk89U_gTk9wosPFaxOMeX4IPLxTdWelYKcU3dHOFli8y5q9AqnSnXqa-t9UPhUDKZpVL_b0akgtGnsscVfe3SWOhw\">http:\/\/bit.ly\/URMkeliauk<\/a>.<\/p>\n<p>\u2139\u00a0Nacionalinio visuomen\u0117s sveikatos centro informacija: http:\/\/nvsc.lrv.lt\/lt\/naujienos\/efektyviausios-priemones-koronaviruso-prevencijai-konsultavimas-ir-grizusiu<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>O k\u0105 sako psichologai? \u0160tai Singap\u016bro psicholog\u0173 s\u0105junga vasario prad\u017eioje paskelb\u0117 7 patarimus, kurie skirti jau ne valstyb\u0117s vadovams, o kiekvienam mums asmeni\u0161kai:<\/p>\n<ol>\n<li><strong> Suvokime kriz\u0117s bendryst\u0119<\/strong> \u2013 visi jau\u010diam\u0117s pana\u0161iai, tod\u0117l kartu galime lengviau \u012fveikti i\u0161\u0161\u016bkius, pasidalinti i\u0161teklius ir pad\u0117ti vieni kitiems.<\/li>\n<li><strong> Gerbkime vieni kitus<\/strong> \u2013 supraskime, kad problema palies mus visus ir suvokime d\u0117l to kylant\u012f savo susierzinim\u0105. Taip pat gali jaustis ir kiti asmenys, tod\u0117l gerbkime j\u0173 apsisprendimus ar reakcijas.<\/li>\n<li><strong> Jauskime asmenin\u0119 atsakomyb\u0119 ir pirkime priemones tik kai j\u0173 reikia<\/strong> \u2013 pertekliniai pirkimai tik kelia panik\u0105 ir neleid\u017eia pad\u0117ti tiems, kuriems pagalbos reikia labiausiai. Kartu tai didina \u012ftamp\u0105 ir tarpusavio prie\u0161i\u0161kum\u0105.<\/li>\n<li><strong> Prapl\u0117skite savo dom\u0117jimosi srit\u012f<\/strong> \u2013 viruso tema nei\u0161vengiamai dominuos \u017einiasklaidoje, ta\u010diau netapkite nuo jos priklausomi. Prisiminkite, kad yra kit\u0173 naujien\u0173 ir klausim\u0173.<\/li>\n<li><strong> Kalt\u0173j\u0173 ie\u0161kojimai<\/strong> \u2013 nors socialini\u0173 tinkl\u0173 eroje lengva prasklaidyti savo li\u016bdes\u012f tiesiog liejant apmaud\u0105 internete ir gausinant neigiam\u0173 emocij\u0173 kiek\u012f, ta\u010diau stabtel\u0117kite ir pam\u0105stykite, kad taip tik prisidedate prie bendro neigiamo fono stiprinimo.<\/li>\n<li><strong> Tikrinkite faktus ir netik\u0117kite melagienomis<\/strong> \u2013 remkit\u0117s patikimais informacijos \u0161altiniais, tikrinkite informacij\u0105 i\u0161 keli\u0173 nepriklausom\u0173 \u017einiasklaidos priemoni\u0173, remkit\u0117s oficialia vietos ir tarptautini\u0173 institucij\u0173 informacija.<\/li>\n<li><strong> Kreipkit\u0117s ir pra\u0161ykite profesional\u0173 pagalbos<\/strong>, jeigu baim\u0117 trukdo u\u017esiimti kasdieniais reikalais \u2013 sveikatos apsaugos \u012fstaigos ir nevyriausybin\u0117s organizacijos gali greitai suteikti pagalb\u0105, j\u0173 patarimai tikrai pad\u0117s.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Informacini\u0173 technologij\u0173 ir vie\u0161\u0173j\u0173 ry\u0161i\u0173 skyriaus informacija<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-227-11-0-1\" class=\"so-panel widget widget_media_gallery panel-last-child\" data-index=\"17\" ><div id='gallery-2' class='czr-gallery row flex-row czr-gallery-style gallery galleryid-227 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon landscape czr-gallery-icon'>\r\n                              <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/Apsauga-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail no-lazy\" alt=\"\" sizes=\"auto, (min-width: 1200px) 160px, (min-width: 992px) 130px, (min-width: 768px) 90px, (min-width: 576px) 150px, calc( 50vw - 30px )\" aria-describedby=\"gallery-2-5161\" srcset=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/Apsauga-150x150.jpg 150w, https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/Apsauga-300x300.jpg 300w, https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/Apsauga-768x768.jpg 768w, https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/Apsauga-510x510.jpg 510w, https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/Apsauga.jpg 960w\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/Apsauga.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\" title=\"Koronavirusas\"><\/a><\/div>\r\n                        <\/div>\r\n                              <figcaption class='wp-caption-text gallery-caption' id='gallery-2-5161'>\r\n                              Koronavirusas\r\n                              <\/figcaption><\/figure><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon portrait czr-gallery-icon'>\r\n                              <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/rankos-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail no-lazy\" alt=\"\" sizes=\"auto, (min-width: 1200px) 160px, (min-width: 992px) 130px, (min-width: 768px) 90px, (min-width: 576px) 150px, calc( 50vw - 30px )\" aria-describedby=\"gallery-2-5162\" srcset=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/rankos-150x150.jpg 150w, https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/rankos-510x510.jpg 510w\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/rankos.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\" title=\"Kaip plauti rankas\"><\/a><\/div>\r\n                        <\/div>\r\n                              <figcaption class='wp-caption-text gallery-caption' id='gallery-2-5162'>\r\n                              Kaip plauti rankas\r\n                              <\/figcaption><\/figure><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon landscape czr-gallery-icon'>\r\n                              <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/SAM-Koronavirusas-k\u0105-daryti-150x150.png\" class=\"attachment-thumbnail size-thumbnail no-lazy\" alt=\"\" sizes=\"auto, (min-width: 1200px) 160px, (min-width: 992px) 130px, (min-width: 768px) 90px, (min-width: 576px) 150px, calc( 50vw - 30px )\" aria-describedby=\"gallery-2-5163\" srcset=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/SAM-Koronavirusas-k\u0105-daryti-150x150.png 150w, https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/SAM-Koronavirusas-k\u0105-daryti-510x510.png 510w\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2020\/03\/SAM-Koronavirusas-k\u0105-daryti.png\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\" title=\"Rekomendacijos\"><\/a><\/div>\r\n                        <\/div>\r\n                              <figcaption class='wp-caption-text gallery-caption' id='gallery-2-5163'>\r\n                              Rekomendacijos\r\n                              <\/figcaption><\/figure>\r\n                  <\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-227-12\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-227-12\" data-stretch-type=\"full\" ><div id=\"pgc-227-12-0\"  class=\"panel-grid-cell\" ><div id=\"panel-227-12-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"18\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-227\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2019\/12\/Dariaus-Joneikio-paskaita.jpg\" width=\"679\" height=\"960\" srcset=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2019\/12\/Dariaus-Joneikio-paskaita.jpg 679w, https:\/\/vidiskiai.lt\/wp-content\/uploads\/2019\/12\/Dariaus-Joneikio-paskaita-212x300.jpg 212w\" sizes=\"(max-width: 679px) 100vw, 679px\" title=\"Dariaus Joneikio paskaita\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-227-13\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-227-13\" data-stretch-type=\"full\" ><div id=\"pgc-227-13-0\"  class=\"panel-grid-cell\" ><div id=\"panel-227-13-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<span class=\"\" style=\"display:block;clear:both;height: 0px;padding-top: 20;border-top-width:0px;border-bottom-width:0px;\"><\/span>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-227-14\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-227-14\" data-stretch-type=\"full\" ><div id=\"pgc-227-14-0\"  class=\"panel-grid-cell\" ><div id=\"panel-227-14-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"20\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2019\/10\/Pamok\u0173-ir-mokyklos-lankomumo-apskaitos-bei-mokyklos-nelankymo-tvarkos-apra\u0161as20191030.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"on\">Pamok\u0173 ir mokyklos lankomumo apskaitos bei mokyklos nelankymo tvarkos apra\u0161as20191030<\/a><\/div>\n<\/div>\n<\/div><\/div><div id=\"panel-227-14-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"21\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2018\/04\/D\u0117l-NMPP-organizavimo-ir-vykdymo-tvarkos-Ukmerg\u0117s-r.-2018.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"on\">D\u0117l NMPP organizavimo ir vykdymo tvarkos Ukmerg\u0117s r.-2018<\/a><\/div>\n<\/div>\n<\/div><\/div><div id=\"panel-227-14-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"22\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2018\/04\/Gerbiami-t\u0117veliai.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"on\">Gerbiami t\u0117veliai<\/a><\/div>\n<\/div>\n<\/div><\/div><div id=\"panel-227-14-0-3\" class=\"so-panel widget widget_sow-editor\" data-index=\"23\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2018\/03\/Mieli-mokyklos-mokini\u0173-t\u0117veliai.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"on\">Mieli mokyklos mokini\u0173 t\u0117veliai<\/a><\/div>\n<\/div>\n<\/div><\/div><div id=\"panel-227-14-0-4\" class=\"so-panel widget widget_sow-editor\" data-index=\"24\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2016\/02\/D\u0117l-NMPP-organizavimo-ir-vykdymo-tvarkos-Ukmerg\u0117s-r.-2017.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"on\">D\u0117l NMPP organizavimo ir vykdymo tvarkos Ukmerg\u0117s r.-2017<\/a><\/div>\n<\/div>\n<\/div><\/div><div id=\"panel-227-14-0-5\" class=\"so-panel widget widget_sow-editor\" data-index=\"25\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2016\/02\/VMI-turimi-duomenys.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"on\">VMI turimi duomenys<\/a><\/div>\n<\/div>\n<\/div><\/div><div id=\"panel-227-14-0-6\" class=\"so-panel widget widget_sow-editor\" data-index=\"26\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2016\/02\/Informacija-t\u0117vams.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"on\">Informacija t\u0117vams<\/a><\/div>\n<\/div>\n<\/div><\/div><div id=\"panel-227-14-0-7\" class=\"so-panel widget widget_sow-editor\" data-index=\"27\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2016\/02\/2-procentai.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"on\">2 procentai<\/a><\/div>\n<\/div>\n<\/div><\/div><div id=\"panel-227-14-0-8\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"28\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><a href=\"http:\/\/vidiskiai.lt\/wp-content\/uploads\/2016\/02\/Sveikinimas201612.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1685\" src=\"http:\/\/vidiskiai.lt\/wp-content\/uploads\/2016\/02\/Sveikinimas201612.png\" alt=\"\" width=\"586\" height=\"780\" srcset=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2016\/02\/Sveikinimas201612.png 586w, https:\/\/vidiskiai.lt\/wp-content\/uploads\/2016\/02\/Sveikinimas201612-225x300.png 225w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-227-15\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-227-15\" ><div id=\"pgc-227-15-0\"  class=\"panel-grid-cell\" ><div id=\"panel-227-15-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"29\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">T\u0117veliai, apsaugokite savo vaikus nuo r\u016bkymo!<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2016\/02\/Diena-be-tabako_tevams.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"on\">Diena be tabako t\u0117vams<\/a><\/div>\n<\/div>\n<\/div><\/div><div id=\"panel-227-15-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"30\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Olweus paty\u010di\u0173 prevencijos programa<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/vidiskiai.lt\/wp-content\/uploads\/2016\/02\/18_informacnis_biuletenis_tevams.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"on\">18_informacnis_biuletenis_tevams<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>D\u0117mesio Gerbiami t\u0117veliai Mobili\u0173j\u0173 telefon\u0173 ir kit\u0173 technologij\u0173 naudojimas mokykloje taisykl\u0117s Mobili\u0173j\u0173 irengini\u0173 naudojimo tvarka Atsisi\u0173sti Pagalba nukent\u0117jusiems nuo nusikalstam\u0173 veik\u0173 SADM_2025-04-22_rasto_PRIEDAS-1_Nemokama_ir_konfidenciali_pagalba_nukentejusiems Atsisi\u0173sti PAGRINDINIS UGDYMAS Informacija nuorodoje: https:\/\/www.smm.lt\/web\/lt\/tevams\/pagrindinis-ugdymas PRADINIS UGDYMAS Informacija nuorodoje: https:\/\/www.smm.lt\/web\/lt\/tevams\/pagrindinis-ugdymas PATY\u010cI\u0172 IR SMURTO PREVENCIJA Kaip i\u0161gyvendinti paty\u010dias Prane\u0161imas t\u0117vams Ukmerg\u0117s rajono savivaldyb\u0117s administracijos direktoriaus sprendimu Vidi\u0161ki\u0173 pagrindin\u0117je mokykloje nuo 2020 met\u0173 gruod\u017eio [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-227","page","type-page","status-publish","czr-hentry"],"_links":{"self":[{"href":"https:\/\/vidiskiai.lt\/index.php?rest_route=\/wp\/v2\/pages\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vidiskiai.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vidiskiai.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vidiskiai.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vidiskiai.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227"}],"version-history":[{"count":97,"href":"https:\/\/vidiskiai.lt\/index.php?rest_route=\/wp\/v2\/pages\/227\/revisions"}],"predecessor-version":[{"id":9580,"href":"https:\/\/vidiskiai.lt\/index.php?rest_route=\/wp\/v2\/pages\/227\/revisions\/9580"}],"wp:attachment":[{"href":"https:\/\/vidiskiai.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}